Group Exercise

    Group Exercise Classes in Hannibal, MO

    Whether you're new to exercise or getting back into it, group exercise is a great way to get moving, make friends and stay motivated. Body Pump, Kettlebell, Yoga, and Spin classes are all fantastic ways to keep your exercise routine exciting. A schedule of all the Y's Group Exercise classes can be found here.

    Class Descriptions:

    11+ Les Mills Body Pump - Great bodies aren't born they are transformed! Body Pump is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups. Spend one hour performing 800 repetitions and burning 500 calories. This class will change you.

    AOA 11+ Body Sculpt - This is an allbody workout which helps build lean muscles and increase strength.

    11+ Boot Camp - A high-intensity workout using a combination of military-style calisthenics, athletic drills, and low-level plyometrics - all in one class!

    CrossFit - Want to have a challenge where you can use natural movements for high intensity while incorporating strength, flexibility, and balance? This class is for you!

    11+ Fitlife - Wonderful for seniors, beginners, pre/post natal, those recovering from an injury or someone who would just like a light cardio workout, followed with light resistance training & stretching in one workout.

    11+ Les Mills Grit - Get ready to add HIIT workouts to your life and take your fitness to the next level. You'll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.

    8+ Pound - Join this full body cardio jam session, combining light resistance (using light weighted drumsticks) with constant simulated drumming. Unleash your inner rock star!

    8+ Power Yoga - Fluid yoga with a purpose of creating a deeper sense of awareness of your body and opening up body to a broader range of motion.

    11+ Kettlebell - Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders.

    8+ Kickboxing - A class that packs a punch! Use martial arts and boxing fundamentals for a heart-pumping workout. Learn safe ways to execute kicks and punches. Gloves and wraps are required

    8+ Pilates - Want to increase your flexibility and develop elongated muscle tone? Try this popular mat exercise regimen. Use special techniques to emphasize flexibility and core strength. This is a great way to build overall body strength, enhance athletic performance, and relieve back pain.

    11+ Spin - Provides a fun and challenging cardiovascular workout for fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. Spinning will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as spinning reduces symptoms of stress, depression, anxiety and insomnia.

    11+ TRX - Suspension training using your own body weight to experience a total body functional workout! Every movement in this class requires you to use your core!

    8+ Yoga - Relax your spirit, mind, and body. This class is designed to increase flexibility by lengthening muscles and restore a positive mind/body balance. Reduce stress with less muscle tension.

    8+ Zumba - Fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away!

    ALL CLASSES, INCLUDING LES MILLS CLASSES, ARE FREE FOR MEMBERS.
    (Does not include CrossFit)

    Personal Training

    Personal Training in Hannibal, MO

    3 sessions - $69

    • One-to-one personal attention and guidance
    • In-depth fitness evaluation including body composition, and postural analysis
    • Correct muscle and structural imbalances
    • Instruction from a health and fitness professionals

    Fees:

    Intro Sessions

    *Only one intro package per NEW client

    One Hour3 sessions - $99
    Half Hour3 sessions - $69

    One Hour Sessions

    # of SessionsRegularMaster
    1$46$48
    3$129$135
    6$242$252
    12$455$472
    24$849$882

    Half Hour Sessions

    *for individual only

    # of SessionsRegularMaster
    1$36$37
    3$99$102
    6$181$189
    12$331$346
    24$602$630

    Duo Packages (one hour)

    # of SessionsRegularMaster
    1$58$58
    3$168$168
    6$324$324
    12$624$624
    24$1200$1200

    New Fit Squad

    Group Pricing24 Sessions
    Per Person$440
    TOTAL Package$2640

    Y-Fit Journey Evaluations

    A Y-FIT Evaluation is a free 1-hour question/answer session with a trainer of your choice. The evaluation is a wayfor us to get to know our members so they can help set up a program for themto become successful in achieving their goals.The evaluation is constructedto give our members the knowledge of where to begin and the confidence toknow what to do and how to do it. Many times people will join a gym and the"gymidation" factor kicks in. This evaluation is one way to solve this issue from occurring. With the love of fitness and people, we are eager to help our members receive the fullest benefits that our facility has to offer. Available for ALL members. * Limit one per member

    Free New Member Personal Trainer Session

    A Free Personal Trainer Session is available after you have received your Y-FIT Journey Evaluation, which is available to all new members. Your free session will include a Fitness Assessment, a current health status and an exercise routine. Areas of fitness such as endurance, body shape and toning, muscular strength and flexibility may be discussed to help you achieve your fitness goals.

    Kyle Allen

    NASM-CPT

    Kyle has lived in Hannibal his whole life. He attended the University of Missouri, and then decided to come back and pursue his passion of health and fitness. He is certified through NASM and has experience in Mixed Martial Arts. He has been training at the YMCA of Hannibal for over a year and wants to continue to help others be the best version of themselves.

    Danielle Wood

    NASM-CPT

    Danielle has an ambition to help people be the best version of themselves. Through a balanced diet and exercise anyone can achieve results. Three years ago, she read a scripture that changed her heart. The scripture in 1 Corinthians 6:19-20, it says, "Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore, glorify God in your body." After reading this, Danielle realized she was not doing this. The way she was living was unhealthy. So, she went through a weight loss transformation, and she has lost 120lbs. With God's help, Danielle has kept the weight off. God has changed her heart and desire to share her love of fitness and health with others. Danielle has learned a lot about fitness and how our bodies react to exercise while studying her Certification to be a Personal Trainer through National Academy of Sports Medicine (NASM). She would like to help you become stronger, more confident, and love the body God gave you.

    Jeff Landrum

    CrossFit CFL-1

    Jeff is a Hannibal native and a US Army combat veteran. The Presidential Fitness award and a Bronze Star are just a couple of his military achievements. Upon exiting the military, Jeff looked for a fitness style that would challenge him like the military. That style of fitness was CrossFit. Three years later, Jeff became a CFL-1 trainer specializing in functional fitness. Hobbies include obstacle course racing and ruck running for charity.

    Massage Therapy

    Massage Therapy

    We are offering Licensed Massage Therapy with Kim Kircher.

    Services include:

    • Swedish
    • Deep tisue
    • Injury (sports/auto)
    • Prenatal

    Hours*

    Monday-Friday: 7:00 am - 5:30 pm
    Saturday: 7:00 am - 2:00 pm

    *extra $15 per hour after hours

    Swedish Rates

    30 minutes - $35
    60 minutes - $65
    90 minutes - $115

    Deep Tissue Rates

    30 minutes - $40
    60 minutes - $75
    90 minutes - $130

    Specials

    Three massages for $99! (30 minutes each)

    CALL KIM AT 573-795-3969 TO SCHEDULE AN APPOINTMENT

    CASH OR CHECK ONLY - NO CREDIT CARDS